Welcome to Episode 82 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!

Need a big challenge for 2024, want to go on the ultimate adventure all around the globe, well me might just have the answer for you as Sligo man David Kelly tells us about his race that he is organising for next February: 7 marathons in 7 continents in one week at The Great World Race, with a special discount on entry for Trail Running Ireland listeners. https://thegreatworldrace.com/

And as always Rene Borg from Running Coach Ireland is here and talks to us about Mitocondria, the powerhouses of the cell and why we need them for our running.

Everybody get your running gear on, lets go!

Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie