I am joined on today's delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor, and kick as much butt in his 40s as he did in his 20s. Buckle in for this action-packed episode (and be sure to share it with a friend or two).

And if you haven't already, be sure to get my 9 Minute Kettlebell and Bodyweight challenge for frickin' free right here => www.9minutechallenge.com