Welcome to episode 83 of the Women’s Running podcast. Today, Holly and I are (belatedly) celebrating International Women’s Day with a bit of random ramblings including the joy of Drag Race, and whether or not Harry Styles or Morten Harket would fancy us. We also talk about more running related stuff, including practising our jeffing, listening to our hips and being kind to ourselves and our training. In a lovely, sweaty interlude I speak to Abby, head scientist from Precision Fuel and Hydration, about how we can better hydrate ourselves before, during and after a run. I had a sweat test with Abby at the National Running Show, and she is keen to talk through my results, which are less disgusting than that sounds. She tells me how we can measure how much we sweat to ensure that we’re taking on the right amount of water and electrolytes when we run. Importantly, she also tells us whether we can or can’t drink coffee and booze. There is some good news here. Some. After that, we come back to Holly and me talking about the biggest thing that annoys me when I run – and I’ve tried not to ostracise all people here, but I have a worrying suspicion that I might have done! Spoiler: it’s about dogs. Which naturally leads into a discussion of what kind of animal we both are. Answers on a postcard – or to [email protected] please.

Then just two more things: firstly, in case you’ve not noticed, we’ve launched ourselves in a slightly abashed way on to Patreon as we need your help to keep going. Please support us with whatever you can and you’ll get some lovely patron-only perks. 

Last things last. Over on our Instagram page, we’ve launched #Run4Ukraine because we want to do whatever we can to support people who need it most right now. It’s really simple to get involved: just run or walk 4K, donate £4 to the Red Cross and encourage 4 friends to do the same thing. Tag us, use #run4ukraine, and raise some cash. Please help. 

This episode is sponsored by Precision Fuel & Hydration, who offer a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.

Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it.

Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race.

As a listener of the show you can get 15% off your first order of fuelling and hydration. Missed the discount code during the show? No worries, drop the Precision Fuel & Hydration team an email at [email protected] and they'll be happy to help.

Support the show (https://www.patreon.com/bePatron?u=67575412)

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