On today's episode I am reunited with an OG kettlebell legend: Lauren Brooks of www.ontheedgefitness.com

In this episode we talk about her origin story - both as a fitness instructor and as a kettlebell instructor - and how she helps men and women around the world crush weakness with kettlebells.

And speaking of crushing weakness, amp up your strength with my 9 Minute Kettlebell & Bodyweight Challenge! Get your free copy here: www.9minutechallenge.com