In this episode, Holly and I are talking all sorts of rubbish, and we start off discussing coffee, disappointments at yoga, and other random stuff until we eventually get into running. Mine is going well, the hip niggle appears to have subsided, and Holly has actually jeffed, and jeffed brilliantly, thank you very much. Both of us are running to feel – neither of us feel like doing hill sprints, so we’re jolly well not doing them. But, gloriously, we are enjoying running - and so much more than we have done recently. I’m hoping this is the beginning of me trying to stop thinking about times, and to instead enjoy the journey a bit more. That’s the ambition in any case. 

We also talk about getting annoyed at runners who carry on running after the race has finished, and also Holly’s disgust at anyone wearing a Cheltenham Harriers singlet. We have a bit of a chat about periods and hormones because I’ve had a hormone test to see what’s going on with my ovaries, and the quick answer is – not much. So we chat all things sluggish ovaries. More on that in the next episode when I’m talking to a doctor from Forth about how hormonal blood tests can give us useful insights for our running and our health.

Then just a few more things: firstly, in case you’ve not noticed, we’ve launched ourselves on to Patreon as we need your help to keep going. Please support us with whatever you can and you’ll get some lovely patron-only perks. And some of you have already started supporting us, which is just LOVELY. A big shout out to Ulrike Schlesiger, Kim Racon and Katie Fraser. Thank you!

Over on our Instagram page we’ve launched #Run4Ukraine because we want to do whatever we can to support people who need it most right now. It’s really simple to get involved: just run or walk 4K, donate £4 to the Red Cross and encourage 4 friends to do the same thing. Tag us, use the hashtag @run4ukraine, and raise some cash. Please help. 

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This episode is sponsored by Precision Fuel and Hydration. We recently welcomed Sports Scientist Abby Coleman onto the show as we discussed the importance of personalising your carb, fluid and sodium intake for training and racing. Precision Fuel & Hydration help runners refine their own individual hydration and fuelling strategies for whatever you're training for.

Head to precisionfuelandhydration.com to use their free online Sweat Test and Quick Carb Calculator to understand your individual needs, and then book a free one-to-one video consultation with Abby or one of the team to refine your strategy for your next race. Listen in to the episode for an exclusive discount code!

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