Isn't it that time of year when you just want to get cozy with a great book?

I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way.

I was lucky enough to be introduced to Tara Brach's work a few years ago by a dear therapist friend of mine. Have you ever read a book and it's been more than a book but like food for your soul? Well Buddhist psychologist Tara Brach's ground breaking book Radical Acceptance was like a feast of lessons in self-compassion and mindfulness.

If you ever feel like you are living in a perpetual trance of unworthiness? (which we do a lot of our time) I think you will get a lot from this book.

Tara Brach uncovers the trance and shows us a way to become present to ourselves, self-compassionate, and at home in our body.

Join me in the 84th Episode of Thin Thinking and let's get into more about this amazing book and why I think it's a perfect thin thinking read for the autumn.

In This Episode, You'll Also Learn…

• Why I recommend this book for people who are trying to lose weight
• Some passages in Tara Brach's book that inspired me the most
• Some cool stories that Tara turned into teaching points

Links Mentioned in the Episode:

• Radical Acceptance by Tara Brach
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies