Rich, Jim, Tasia, & Kristin chat about a wide variety of topics including bison & coffee. They also answer questions from you guys! Thanks for listening!

Froning & Friends: www.froningandfriends.com/

CrossFit Mayhem: https://www.crossfitmayhem.com/

Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/

Inside Tracker: https://www.insidetracker.com/

Music: Judah & The Lion - Sweet Tennessee