This was a particularly fun episode to do, as Kirsty's been on my list of people to interview for a long time. We talked about overcoming injuries, her long history with gymnastics, and how she imparts her hard-won wisdom on her students for faster, more fun progress toward their goals.

Check her out online at www.garagegymgirl.com

And if you haven't already, be sure to get my FREE 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com