Welcome to Episode 85 of the Trail Running Ireland Podcast.

What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.

We also have René Borg from Running Coach Ireland here to talk to us about how we may need to change our diet as we move into and through the Masters Categories.

It’s a bumper show to kick off the year Everybody get your running gear on, lets go!

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