Welcome to Episode 86 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.

Wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian is here today to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in major championships. As we´ll hear, Vivian is a true champion of the Irish mountains.

And Rene Borg from Running Coach Ireland shares some tips about how to approach your next block of training as you get ready for the Spring and Summer races.

Everybody get your running gear on, lets go!

Use code "TRI10" for 10% off at www.newleafonline.ie, your local online Health Store owned by mountain runner Mairead O´Keefe.