Warning:  This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

This session has pleasant hypnotic suggestions to let go of excess weight, supercharge metabolism, and quiet cravings.

This recording is designed to allow you to drift off to a good night’s sleep without interruption.  Sweet Dreams!

Visit ⁠https://www.adriannehart.com/⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday.