Time to dive into gut health, pregnancy nutrition, fertility nutrition, and a disease called Dysautonomia with a Integrative nutrition health coach and Registered Nurse (and fellow Jesus lover!) Lindsay Mathews.

What we discuss:

-Tips for those wanting to become a nurse or dietitian and finding your "niche" and passion.

-Leaky gut and intestinal permeability: symptoms and causes

-Ways to help to seal and soothe the gut- supplements and diet!

MARKER 18:00 min- Pregnancy Nutrition

-What to remember if you are or want to become pregnant and are vegan or vegetarian

-Essential nutritions to have in pregnancy AND prior to pregnancy

-1st trimester vs 2nd trimester vs. 3rd- when to increase cals and how much

-What to expect being pregnant

-Fertility- it's not just the woman- the man's health matters!!

-What to avoid during pregnancy- food and exercise!

MARKER 33:30- Dysautonomia

MARKER 45:00- Power of your Mind! Own your Superpower.

My info:

Website: www.upliftfit.org

Instagram: @faithandfit

Twitter: @laceyadunn

Email: [email protected]

Lindsay's Info:

www.dysautonomiarecovery.com

Clinic: McMinn Clinic in Birmingham, AL

Instagram: @lindsayraemathews

Podcast: http://functionalmedicinepodcast.com