Have you been sidetracked lately?

Do you find yourself thinking about all the things, wishing life was easier? Dreaming of the day you can escape your own mind from the obsessive thoughts & behaviors you have around food?

Distraction can be a way to stuff what you are feeling, so that you don't actually have to sit with what you are feeling. Yet, distraction can also help you in the process of disordered eating recovery.

In today's episode, I share with you the negatives & positives of distraction. I provide insight into how being distracted with the right things can lead you down the path to freedom.

If you have been feeling like now is not the time to put you first, yet in your heart you know that you must do something differently....now is the time.

Listen in to this one friend!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.