Hey Sis HEYYY!

Today I'm talking all about NON NEGOTIABLES!

I bet you didn't know I stuck to 4 non negotiables in my personal recovery journey from disordered eating. Without those vows to myself....I'm not sure I would even be here today to share my experience of food freedom with you.

You see, non negotiables help you stay balanced & grounded. They allow you to prioritize you & what's important in your life. & if you don't have them...now is the time sis!

In Episode 87, I discuss the 4 things that I clung to that were not up for negotiation during my healing journey & I help you create your very own list for yourself!

Plus, I give you additional podcast episodes that you can go back & listen to. This will help you shift your perspective, come up with a self care strategy & get those priorities in check!

If you enjoy today's podcast episode, don't forget to share this one with a friend!

+ come join us in our private facebook community! feel all the virtual recovery hugs!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.