In this episode I am joined by the legendary Danny Kavadlo - seasoned personal trainer, veteran of calisthenics, and harbinger of a renewed era of strength - Hybrid Strength Training: a combination of old school calisthenics with dumbbells and barbells.

Check him out online at https://www.facebook.com/DannyTheTrainer, https://www.instagram.com/dannykavadlo/ as well as www.dannythetrainer.com

And if you haven't already, snag yourself a copy of my 9 Minute Kettlebell and Bodyweight Challenge here: www.9minutechallenge.com