Juliet Starrett is a PNL2 Nutrition Coach, and is on a mission to help people move move. Best selling NYT and Sunday Times author, and Founder and CEO of The Ready State.

In this episode, we explore:

• What a truly healthy approach to longevity looks like

• Why so many of us feel "deskbound" — and common misconceptions about fitness

• The powerful health benefits of simply spending time outdoors

• How to build healthy habits (and why it’s often so hard)

• The surprising decline in overall movement in modern society — even as we “exercise” more

• Why step count is one of the best indicators of total daily movement

• The benefits of sitting on the floor daily — plus how the Sit and Rise Test can reveal a lot about your mobility

• Practical ways to incorporate mobility into your routine — and what that should actually look like

• And so much more!

Find me online: https://linktr.ee/emilyereilly

Find Juliet Online:

Instagram: https://www.instagram.com/julietstarrett/?hl=en

Website: https://thereadystate.com/

Time stamps:

00:00 what is a healthy approach to longevity

08:30 why we all feel so Deskbound and the misunderstandings of fitness 

18:00 why spending time outside is the best thing for your health

20:00 creating healthy habits and why its hard 

22:00 the decline of total movement in society and how it has made us less healthy despite ‘exercising’ more 

24:00 why step count is the best proxy for total movement 

28:00 why a good posture is crucial 

28:30 why everyone should spend time sitting on the floor each day & the sit and rise test

35:00 why people don’t like mobility work, and when they start to care about it 

41:00 how to incorporate mobility - what to actually do 

46:00 base camp practices of basic fitness 

54:00 putting the fun back into health and fitness 

Keywords

longevity, durability, health span, movement, mobility, nature, sedentary lifestyle, wellness, fitness, aging