Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 89, host Debi Robinson dives deep into the world of gut health and yeast overgrowth with functional diagnostic nutrition practitioner Kim Heintz.

Kim has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chronic migraines and various other symptoms to recovery by addressing gut imbalances. She emphasizes the importance of understanding and managing Candida overgrowth—a common yeast found in functional lab tests that can significantly impact overall health.

Debi and Kim discuss holistic protocols focusing on sleep, stress management, diet, and movement to improve bone and gut health. Throughout the episode, you'll learn valuable tips on gut health maintenance, including the importance of managing stress, and supporting natural stomach acid production.

Tune in for a comprehensive discussion on addressing Candida and yeast overgrowth, its symptoms, and effective strategies to reclaim your health and build stronger, fracture-resistant bones.

Key  Takeaways:
[3:35] What is yeast and Candida?
[4:06] Classic symptoms of overgrowth
[5:46] Sugar cravings
[7:57] Common types of yeast found in bodies
[9:42] Why does this matter
[16:11] How do you know if you have yeast issues
[18:46] Myostatin and medications to treat this
[20:26] Diet
[22:37] Targeted supplementation
[25:23] The timeframe it can take to solve some of these issues
[26:32] Antibiotics
[28:04] What role does the yeast overgrowth play
[29:00] Biofilms
[32:31] Stress
[34:33] Yeast and oxalates
[38:33] Fermented foods
[40:48] Kombucha
[42:23] Food scanning apps
[42:37] Top 3 actionable steps for maintaining gut health
[47:32] In summary
[48:24] Spit test

Where to find Guest:
Instagram
Website

Memorable Quotes:
"When these symptoms start to pop up they’re signs from the body indicating that there's some kind of imbalance going on and you want to take a deeper look at things." [4:42] - Kim

"The sooner you do something about it the sooner you get things back in balance too." [12:19] - Kim 

"We’re using nature to balance nature.” [30:38] - Debi

"This is not about foods with oxalates, this is about having a healthy gut so you can eat the nutrients to build bones and other tissues." [38:20] - Debi 

"You need to know if you have the problem in the first place." [40:21] - Debi

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Learn more about and join the Healthy Gut Healthy Bones Program