Sparling dips his toes in the world of the Back Yard Ultra scene, Woolley Runs an all out 3000m Time Trial and Nathan starts his road to London series.

This episode is sponsored by Vert Nutrition - Sustainable Endurance. check them out here > https://vertnutrition.com.au/

Check out the vlog for Woolleys Time Trial here (make sure you subscribe) > https://youtu.be/oi_abGF4K2Q?si=DN4qDrTOUgnXR9JQ

Thanks for giving us your ears for another week!

PLUR

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