Welcome to Episode 90 of the Trail Running Ireland Podcast.

On this weeks show, we look at the pro and cons of training and racing at night time as well as some tips to help us along the way with René Borg from Running Coach Ireland.

We then have a superb interview with Eddie O´Connor who is a:

• Former Pro Boxer turned Irish International Mountain Runner
• Dublin Novice and Intermediate Cross Country Champion
• National Road Masters Relay Champion
• World Masters Mountain Running Champion

Buckle in, this is a great one. Everyone, get your running gear on, lets go.

Please check out https://www.patreon.com/trailrunningirelandpodcast if you would like to help keep the podcast going for as little as the price of a gel per month.