Discussed in this episode:

-HEAS- Healthy Eating at Every Size- the good and the bad of this “trend”

-Meet people where they are- the importance of a client centered approach and being open minded

-What makes someone a reputable resource for nutrition. What to look for!

-Weight & Scale changes: focus on how you look and feel & why daily weigh ins are not suggested

-The issue of hyper focusing on research and educating yourself- sometimes more knowledge is not better?

-Just because “research shows” says… doesn’t mean it’s good for YOU and your lifestyle

-Science is always changing- nobody is an “expert” because science changes!

-Dietitians aren’t the only people who know about nutrition! Just be careful in who you give control

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Laura's info:

Website: www.thesassydietitian.com

Instagram: www.instagram.com/thesassydietitan