Welcome to Episode 91 of the Trail Running Ireland Podcast.

On this weeks show we look at hydration requirements for training and racing with René Borg from Running Coach Ireland and for our special guest this week, we welcome my Mrs, aka Jenifer Perez to the show to chat about what is it like being married to a runner:

• are there pros, are there cons?
• do we drive our partners mad with all our talk of miles, mountains and races?

Lets hear what Jeni has to say...

Everybody get your running gear on, lets go!