Rich, Jim, Elly, & Kristin are back for another great episode! The crew talks about Lakelyn's first turkey hunt, Mayhem Missions, Sleep, & much more! 

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/