Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives us the run down on his road to London Tuesday arvo track sessions (all locals invited) Steve Sparling runs his 300th Parkrun at Northlakes this passing Saturday.

If you want a great running coach hit Sam up from 'Tidyaz run coaching' you can find him here > https://www.instagram.com/tidyaz_runcoaching/

The Brighton Early run squad that is headed by Taz can be found here > https://www.instagram.com/bright.n.earlyrunclub/

Local Strength and conditioning coach Nathan Plumridge can be found here > https://www.instagram.com/nathplum/

Nathans Road to London YouTube series can be found here > https://youtu.be/OlKgy3sJDk0?si=kLOasoZiPzCT3lyp

As always thanks for giving us your ears for an hour or so.

PLUR

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