Should you be doing full-body workouts? What habits will not only help you lose body fat, but keep it off for good? What can we learn from Elon Musk?

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Menno Henselmans on the Benefits of Full-Body Workouts

(Originally published 7/31/2020)

10 Habits of People Who Lose Weight and Keep It Off

(Originally published 7/17/2020)

Book Club: Elon Musk by Ashlee Vance

(Originally published 9/1/2017)

And we’ll be starting with number one, Menno Henselmans on the benefits of full-body workouts.

Timestamps:

0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

2:25 - Menno Henselmans on the Benefits of Full-Body Workouts

12:51 - 10 Habits of People Who Lose Weight and Keep It Off

20:09 - Book Club: Elon Musk by Ashlee Vance

Mentioned on the Show:

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz