In this important episode, Rachel and Ashleigh walk listeners through how they can have the "menopause" conversation with their doctor: the information you should have and bring to them, including symptoms and family history (and how to track said symptoms); and why it's important to have more specific goals to discuss than simply "I want to feel better." The ladies also chat about how to find a provider who specializes in, or at least is knowledgeable about, menopause.

This is an invaluable episode for any woman who is currently experiencing symptoms and wondering about the next steps - please share it with anyone you know who could benefit!

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Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code [email protected].

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If you have any questions for the pod, comments or funny stories, send them to [email protected].