I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness.

Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more.

Check Jordan out online: IG: @syattfitness

Website: www.syattfitness.com 

And if you haven't already, be sure to snag yourself a copy of the 9-Minute Kettlebell & Bodyweight Challenge for free. Details here: www.9MinuteChallenge.com