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In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC).

Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”.

Kirsten’s approach is simple: to help you break free from chronic stress for good. So, if you’re feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.

Highlights from this episode include:

• How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countr
• How to create a consistent, positive, structured morning routine to set the tone for your day and reduce stress
• How Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experience
• The science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stress
• How affirmations and confirmation statements impact the mind-body connection
• How to use EFT to calm your nervous system while processing emotions 
• 5-minute live tapping practice to help release stress and restore balance
• A detailed walkthrough of the key meridian points used in EFT
• How to use discreet and subtle tapping techniques for stress relief on-the-go

CONNECT WITH KIRSTEN CLOETE:

Connect with Kirsten on Instagram

Check out Kirsten’s website

Sign up for Kirsten’s FREE masterclass ‘The Stress Reset’

Join Kirsten’s 4 Week Programme ‘Tap Out

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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