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Sarah Louise Lilley is an equestrian, actor, and now she's a Clinical Emotional Freedom Technique practitioner. She says that confidence isn't a mindset- it's safety in the nervous system. 

She works with riders who have fears, trauma, anxiety, and other nervous system dysregulation problems to help them reach a place where they can function and be successful again. She has a unique back story from her career as an actor, being an equestrian living in New York City, and caring for her husband after his stroke.

Sorry for the echoing on my audio. 

You can find Sarah at her website linked below:

https://www.emotionalfreedomwithsarah.com/

https://www.instagram.com/sarahlouiselilley/