In this installment of the Best of Muscle For Life, you’ll hear hand-picked morsels from three popular MFL episodes: an interview with Maria who got fit while raising three kids and how she stays fit in her 50s, a monologue on whether you should still do cardio if you lift weights, and a motivational piece called “In Filth It Will Be Found.”

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

How Maria Got Fit with 3 Kids and Stays Lean In Her 50s

(Originally published 5/29/2020)

Should You Do Cardio If You Lift Weights? Science Says Yes and Here's Why

(Originally published 7/6/2020)

Motivation Monday: In Filth It Will Be Found

(Originally published 11/26/2018)

And we’ll be starting with number one, how Maria got fit with 3 kids and stays lean in her 50s.

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0:00 - Which of my books is right for you? Take my quiz and find out: www.muscleforlife.show/bookquiz

4:01 - How Maria Got Fit with 3 Kids and Stays Lean In Her 50s

14:12 - Should You Do Cardio If You Lift Weights? Science Says Yes and Here's Why

26:44 - Motivation Monday: In Filth It Will Be Found

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Find the Perfect Mike Matthews Book and Program for You in Just 60 Seconds: http://www.muscleforlife.show/bookquiz