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Is everything you thought you knew about health actually wrong? 

From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics.

In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.

In This Episode, You’ll Learn:

✓The biggest wellness myths and why they’re so convincing
✓ What the food industry isn’t telling you about ultra-processed foods
✓ The truth about seed oils—are they really toxic?
✓ How to eat for gut health, hormone balance, and long-term wellness
✓ Why the standard nutrition guidelines might not be the best for everyone
✓ How to make informed food choices without fear or restriction
✓ Simple swaps to reduce inflammation and boost energy

BONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!

Tune in now and take control of your wellness journey!

Follow Laura on Instagram @lauralamnutrition 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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