This week we have something truly special for you. Firstly, we have a bit of a pooey story to start us off, with which I know we’re truly spoiling you (and it’s not even anything to do with Runner’s Trots), but the main event here is our very first Big Running Quiz. Holly is in the hotseat, while I’m doing my very best quizmaster impression, possibly channelling Anne Robinson. But it’s all for a good reason – running is jam packed with weird lingo and we’re here to demystify with the help of some very silly sound effects and some very rapid googling on my part. Tempo run? We’ve got that covered. Jeffing? That too. We’ve even got a spot of fartlekking in there. Everything you could ever want to know about running, aside from all the stuff you actually really wanted to know, basically. 

We finish on a high with a fabulous embarrassing moment, which is actually a bit of a running annoyance. Do please keep sending these in, along with your embarrassing moments, and the stuff that you listen to on your runs.

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