In part 2 of our Westside for Weightlifting series, I am joined by The Strength Agenda's head coach Tom Sroka. Tom has spent the majority of his life around a barbell, training for throwing, weightlifting, strongman, highland games, the list goes on. During this time he spent years working with one of the best weightlifting coaches the USA has seen, Glenn Pendlay. Glenn famously populated the use of Westside concepts for weightlifting, a tradition that Tom has since carried on.

In this episode, we take a deep dive into Tom's training methods for weightlifting.

Enjoy.

Tom's social:
https://www.instagram.com/strength_coach_sroka/?hl=en
https://www.instagram.com/thestrengthagenda/?hl=en

My social:
https://www.instagram.com/josh_philwl/