Today the ladies answer questions around the optimal time to work out, how to make the best of a poor workout schedule, and they provide a lot of actionable tips on how to approach binge eating at night and consistent sugar cravings.

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Send your feedback, questions, or topic ideas to [email protected].

Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet.

Learn more at https://activestacks.com/discount/MSW10 or use the code MSW10 to save 10% on your purchase!

Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders

Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes

Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

If you have any questions for the pod, comments or funny stories, send them to [email protected].

Learn more about Ashleigh and Rachel at their websites: ashleighvanhouten.com and rgfit.com