Today's episode features guest Ben Tzeel, MPH, RD, CSCS, and a fellow Type 1 Diabetic! Discussed in this episode (please note a lot of this is applicable to everyone with managing blood sugar too!):

-Type 1 Diabetes- unconventional situations that effect blood sugar (IE it's not just about what you eat!!)

-Lifestyle changes to help regulate your insulin and blood sugar

-Reactive hypoglycemia- what it is and how to help

-Protein Intake/types and effect on blood sugar

-Cardio for type 1 - effects on blood sugar and insulin needs

-Fasted training for Type 1 diabetics

-Losing fat while taking insulin- "but doesn't insulin make you fat?"

-The dawn phenomenon- what it is and ways to combat it

-GMOS: the good, the bad, the ugly

Listen and love it!

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Ben's info:

Website: http://yourdiabetesinsider.com

Instagram: https://www.instagram.com/manoftzeel/

Email: [email protected]