Welcome to Episode 95 of the Trail Running Ireland Podcast.On this weeks show, we look at Race Tactics with René Borg from Running Coach Ireland as well as talking to the winner of the UTMB European Major 110km race at Val D´Aran last weekend, Luke Grenfell Shaw, inspiration personified.Everyone ,get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 95 of the Trail Running Ireland Podcast. On this weeks show, we look at Race Tactics with René Borg from Running Coach Ireland as well as talking to the winner of the UTMB European Major 110km race at Val D´Aran last weekend, Luke Grenfell Shaw, inspiration personified. Everyone ,get your running gear on, lets go! https://www.patreon.com/trailrunningirelandpodcast

Ep 95 - UTMB Val D´Aran 110km Winner - Luke Grenfell Shaw

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Wilderness

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Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 95 - UTMB Val D´Aran 110km Winner - Luke Grenfell Shaw

Ep 95 - UTMB Val D´Aran 110km Winner - Luke Grenfell Shaw

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