Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about boxing, the what-ifs in sport, and the importance of neck muscles.

 

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/