This solo episode is an exploration into the concept of the 'winter arc'; what it is, what it does, and why we should care about it. Find me online: https://linktr.ee/emilyereilly Cozy Earth: https://cozyearth.com/ Use code HAPPYSMILINGPEOPLE for up to 20% off site wide

This solo episode is an exploration into the concept of the 'winter arc'; what it is, what it does, and why we should care about it. Find me online: https://linktr.ee/emilyereilly Cozy Earth: https://cozyearth.com/ Use code HAPPYSMILINGPEOPLE for up to 20% off site wide

This solo episode is an exploration into the concept of the 'winter arc'; what it is, what it does, and why we should care about it. Find me online:&nbsp;https://linktr.ee/emilyereilly Cozy Earth: https://cozyearth.com/ Use code HAPPYSMILINGPEOPLE for up to 20% off site wide

Ep. 96 - The Winter Arc - Solo Episode

Conversations that inspire, inform, and explore what health and wellness truly mean for women today.

The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a compassionate, evidence-informed lens.

It's not about perfection — it’s about progress, understanding, and finding joy in taking care of yourself.

Health & Fitness

Conversations that inspire, inform, and explore what health and wellness truly mean for women today. The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a compassionate, evidence-informed lens. It's not about perfection — it’s about progress, understanding, and finding joy in taking care of yourself.

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Ep. 96 - The Winter Arc - Solo Episode

Ep. 96 - The Winter Arc - Solo Episode

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