Hey Sister Friend!

I can't wait to share a brand new message today to help support you as you navigate freedom from food controlling your life.

In Episode 99 of the podcast, I share a huge mistake that is keeping you from freedom & 2 strategies that you can implement RIGHT NOW to overcome this mind game once & for all!

If you are always looking for "the thing" keeping you from a life free from food thoughts and unhealthy behaviors, then today's episode was recorded just for you!

~

I'll let you in on a hint -> Repetition is the key to recovery. You are what you do on repeat. You become what you want to be by being what you want to become.

In order to build a battleplan to truly experience life without constantly thinking about food, you will need to let go of the journey looking a certain way...& just put one foot in front of the other & WALK IN IT!

& remember today girl...I'm walking right beside you every step of the way!

You got this!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.