Welcome to Episode 99 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On this weeks show, we chat with René Borg from Running Coach Ireland about micro - periodisation over a 7 day period and we talk to Ireland´s new World Champion on the mountains, the World O40 gold medalist and all round serial winner over all surfaces, Kealey Tideswell from Clonmel, Tipperary.

Everyone, get your running gear on, lets go!

EcoTrail Wicklow 2024: Final Week of Registration!

EcoTrail Wicklow will take place on Saturday 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/