Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book  "Running for Health and Happiness", with us to discuss how to create a running workout plan based on your baseline mileage. Article,  “Baseline Mileage: A Better Way To Boost Weekly Running Mileage” As runners, we know the importance of having a structured training plan to help us reach our goals and improve our overall performance. However, it can be challenging to know where to start, especially if you are a beginner or have never followed a training plan before. That's why in this episode, Jason will walk us through the key steps in creating a personalized training plan that is tailored to your baseline mileage. Whether you are just starting out or looking to take your running to the next level, this episode is for you! Jason Fitzgerald  • hosts the podcast and website Strength Running.   • is a USA Track & Field certified coach, • frequent contributor on PodiumRunner, Runner’s World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.    After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube.

EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app.  We speak with the team that developed the app answering these and other key questions:  What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it? Where does the content come from?  Can I trust it? How much does it cost?  Trail Triage is an innovative new tool that can assist runners, pacers, crew, and aid station volunteers tackle common challenges during runs. Trail Triage is a free mobile app that currently identifies 13 common issues a trail runner might be faced with.  The app then helps you diagnose the issue, and provides some solutions that might help and let you know if it is serious enough to DNF or not. This is the team who brought this vision to life:  • Bob Crowley, who sparked the original idea;  • Dr. John Anderson, a seasoned emergency physician whose medical insights are woven into the core of the app; and  • Scott Vosburg, the tech wizard who turned these ideas into reality.

EP 676: Runners' Rescue: The Trail Triage Toolkit

In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, including surviving a lightning strike during the 2014 Hardrock 100. Emma, a former competitive soccer and rugby player who transitioned to running and skiing for the University of Calgary, embraces a life filled with outdoor adventures. Together, they will explore how athletes can integrate their training and competitive aspirations with their daily lives, potentially enhancing each aspect rather than seeing them conflict. Join us as we delve into these dynamic experiences and learn from the unique perspectives of our seasoned guests. Find out more about Ian and his other coaches at SharmanUltra.com Find out more about this episode's sponsors:  Janji Arc'teryx and also join their Strava Challenge! AG1 Ketone IQ  Become a Patreon supporter to receive quarterly givebacks from us AND!!!!!  Check out the new FREE app we developed, Trail Triage

EP 675: Balancing Act - Running and Living

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.  Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights. Find out more about this episode's sponsors:  Janji CurraNZ Arc'teryx  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage  

EP 674: Gut Check: Managing GI Distress

  Everything starts with foot health, with your contact with the ground.  Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walking and running. He points out that proper foot function not only wards off injuries but also enhances performance. Highlighting his minimalist footwear company, Peluva, he emphasizes shoes that offer both protection and a natural ground feel. Sisson critiques early minimalist designs for their flawed execution that led to injuries and discusses the swing towards maximalist shoes, cautioning against their over-cushioning. Throughout, he champions minimalist shoes as a means to strengthen feet and support an active lifestyle.      Takeaways   Foot health is crucial for overall mobility and longevity.  Proper foot function can prevent injuries and improve athletic performance.  Minimalist footwear that provides ground feel and protection is beneficial for foot health.  Bunions are not necessarily genetic and can be improved with proper foot care.  Maintaining foot health is essential for an active and independent lifestyle. The original concept of minimalist footwear was a great idea, but the execution was poor, leading to injuries.  Proper running form is crucial, and footwear can either support or hinder it.  Excessive cushioning in running shoes may have drawbacks and can impact running efficiency.  Walking is an important activity for foot health and overall fitness.  Minimalist footwear can be a valuable tool for foot strengthening and improving foot health.   Learn more from Mark:   Primal Kitchen  Peluva  "Born to Walk", Mark's latest book will be availalbe fall 2024  Find out more about this episode's sponsors:  Janji Ketone IQ AG1 MetPro  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage   

EP 673: It Starts with the Feet

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day. Key Takeaways  Listen to Your Body: Tuning into your physical and emotional state can guide your running motivation. Plan Your Runs: Mark your calendar for runs to treat them as non-negotiable appointments. The Power of Company: Running buddies not only make the miles more enjoyable but also hold you accountable. Confidence Through Preparation: Remind yourself of the hard work behind you to push through challenging runs. Start Small: 1>0 - Overcoming the inertia of starting is often the hardest part. Begin with manageable goals. Reward Yourself: Whether it’s new running gear or a favorite treat, rewards can be powerful motivators. Embrace the Runner Identity: Identifying as a runner can fundamentally shift your motivation and discipline. Explore and Enjoy: Varying your running routes keeps the journey exciting and refreshing. The Right Tune: Motivational music or engaging podcasts can be the perfect companion for your runs. Prep Your Gear: Lay out your running attire and gadgets in advance to smooth the path out the door. Rest vs. Laziness: Distinguishing between the need for recovery and procrastination is key to sustained running success.  Find out more about this episode's sponsors:  Janji CurraNZ Lumen  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage  

EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage

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