Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:

• Eliud Kipchoge's recent
• How to Talk Yourself Into Better Endurance
• Did Scientists Really Find a Speed-Boosting Microbe?
• How Jell-O Could Speed Up Recovery

Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, "Endure: Mind,Body and the Curiously Elastic Limits of Human Performance":

• Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief
• Podcast #2: The Central Governor Theory, Pain and Training the Brain
• Podcast #3 : Oxygen, Fuel, and Zapping the Brain
• What Defines our Limits - with Alex Hutchinson

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