EP 443: Can Jello Speed Up Recovery with Alex Hutchinson

11.22.2019 - By Trail Runner Nation

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Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:

Eliud Kipchoge's recent <2:00 hr marathon
How to Talk Yourself Into Better Endurance
Did Scientists Really Find a Speed-Boosting Microbe?
How Jell-O Could Speed Up Recovery
Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, "Endure: Mind,Body and the Curiously Elastic Limits of Human Performance":

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