Many of us have spent years acquiring "all the things" without considering whether or not we have 'enough'. But what is 'enough', really? The world may suggest to spend more, own more and do more; however, how do we clearly define what is “just enough” for our family? Joining me today for a discussion on discovering what “just enough” looks like and finding contentment in what we already have is Tyler Moore. Known as Tidy Dad on Instagram, Tyler teaches tips and strategies for developing systems and routines for tidying, organizing, and cleaning.
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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Diane's Resource: Winter Hike Series - Columbus Metro Parks



Check out how we completed the challenge


Beneficial Resource: Spark Joy by Marie Kondo


Connect with Tyler:

Pinterest

Instagram

Website

Tik Tok


Show Notes for EP264: "Just Enough" Stuff
Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

EP264: "Just Enough" Stuff with Tyler Moore (@thetidydad)

Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. The Minimalist Moms podcast helps you aspire toward minimalism and simplify your life and home. Join host, Diane Boden, as she talks to a variety of expert guests covering all things minimalism, intentionality and simple living.

My Goal = Think More + Do with Less

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Parenting

Health & Fitness

Mental Health

How To

Self-Improvement

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
Joining me for today is founder of Puori, Oliver Amdrup. Oliver is passionate about health and wellness, with a mission to bring transparency to the food supplement industry. He emphasizes the importance of prioritizing quality over quantity and highlights the need for consumers to be aware of potential contamination in their food and supplements. As an entrepreneur and father of three, Oliver shares his approach to living an intentional life, which includes reflecting on the past year and setting goals for the future. He also discusses the principles of stoicism and how they can be practically applied in daily life. 
00:00 Introduction to Minimalist Moms and Guest Oliver Amdrup Champy
00:13 Oliver's Journey: From Business to Health and Wellness
00:21 The Philosophy Behind Puori: Pure Origin and Sustainable Sourcing
01:46 Living an Intentional Life: Family, Minimalism, and Reflection
05:58 Stoicism in Daily Life: Practical Applications and Reflections
08:52 Minimalism in Practice: Travel, Design, and Lifestyle Choices
11:05 The Intersection of Minimalism and Quality Nutrition
12:32 The Importance of Clean Labeling and Consumer Awareness
20:33 Final Thoughts: Quality Over Quantity and Personal Reflections

Previous Going Deeper Episodes:
Leaving Corporate for a More Intentional Career with Sarah Hollingsworth
Unschooling with Leah McDermott
My Parent is a Hoarder with Tara Clark

-------------------------------
Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Book: Meditations by Marcus Aurelius


Ryan Holiday

Book: The Daily Stoic


Podcast: The Daily Stoic


Puori Protein + Products 

Connect with Oliver:

Website: www.Puori.com


IG: @Puorilife & @oliveramdrup



Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Going Deeper: Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing with Oliver Amdrup

Joining me for her second appearance on the show is Dr. Tracy Dalgleish. In this episode, we explore the concept of keeping score in relationships and the mental load that women often carry. We also discuss the need for open communication, conflict resolution, and the importance of connection in relationships.
Is this something you struggle with in your own marriage? Or perhaps this information could be helpful as you support a friend in your life. Either way, you’ll walk away with tips to implement right away!
-------------------------------
Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Diane's Resource: Minimalist Moms Storefront


EP294: I Didn't Sign Up for This: Exploring Real Couples Therapy

Book: Fair Play by Eve Rodsky


Book: The Dance of Anger by Harriet Lerner


Connect with Tracy:

Instagram

Website

Book: I Didn't Sign Up For This



Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Managing the Mental Load: Shared Responsibilities in Relationships with Tracy Dalgleish (EP337)

"Feeling good starts with food. When you eat in a way that nourishes your body, you don’t experience cravings and you don’t feel hungry, restricted, or deprived. You feel satisfied and energized. You begin to crave the food that makes you feel good. As you begin to feel better from the inside, your mind becomes clearer. You start to feel hope, and that feeling of hope opens up all kinds of possibilities for your health and your life." - Cara Clark
Joining me today is renowned nutritionist and wellness educator, Cara Clark. From advising A-list celebrities to guiding Olympic athletes, Cara has helped her clients feel better in their bodies by moving away from “dieting” and instead understanding the connection between what we eat and how we feel. In this episode, we dive into various topics such as limiting information consumption, regulating blood sugar, navigating indulgences (while maintaining self-awareness), understanding disordered eating, embracing movement that resonates with you, and much more.
-------------------------------
Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Can't Stop Talking About: Castor Oil Compress


Connect with Cara:

Instagram

Website


Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Personal Wellness is NOT About Other People with Cara Clark (EP336)

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all backgrounds that listen to the podcast. If this episode is something that doesn’t fit what you’re looking for, check out the other episode that dropped this week about mental health advocacy with Zachariah Thompson or join me back here next Tuesday for a conversation that you don’t want to miss!﻿
If you've ever wondered whether you have what it takes to homeschool your children, this episode is for you! Joining me today is author, podcaster, and homeschool mom Monica Swanson and she is here to tell you: you can do it. In fact, it can be the most fun, family-unifying, character-building, life-equipping experience you and your children will ever have. “I’ll never say that homeschooling is for everyone,” says Monica. “I do, however, believe that a lot more people would do it—and love it—if they tried it . . . really tried it.” 
-------------------------------
Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Previous Episode: Simple Ways to Ensure Closeness in Your Family


Book: Teach Your Own by John Holt


Connect with Monica:

Instagram

Website

Book: Becoming Homeschoolers by Monica Swanson



Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Becoming Homeschoolers with Monica Swanson (Bonus Episode)

Zach Thompson, founder of the Scatter Joy Project, shares his personal journey that led him to prioritize mental health. The Scatter Joy Project aims to make mental health resources more accessible and affordable. Zach emphasizes the importance of shifting the narrative around mental health and promoting a community caring model.
-------------------------------
Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity


Mental Health Awareness Month

Zach's Resource: Love Does by Bob Goff


Can't Stop Talking About: BlakeofToday


Connect with Zachariah:

Instagram

Website


Enjoy this Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?
You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Episode Sponsors |
The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

EP264: "Just Enough" Stuff with Tyler Moore (@thetidydad)

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