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EP1. If You Want to Stop Bingeing, You Have to Understand What It Actually Is
In this episode, I’m breaking down what binge eating actually is (and what it’s not). I walk you through the difference between binge eating and just eating a lot of food, explain the two types of binges (yep, there are two), and how to know if you're truly binge eating.
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → Binge Eating Unchained
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ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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By Ryann Nicole
4.6
4242 ratings
In this episode, I’m breaking down what binge eating actually is (and what it’s not). I walk you through the difference between binge eating and just eating a lot of food, explain the two types of binges (yep, there are two), and how to know if you're truly binge eating.
WORK WITH ME
Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.
Learn more + join here → Binge Eating Unchained
THE PERSPECTIVE SHIFT NEWSLETTER
14,000+ read my free newsletter that shifts your perspective on food.
Sign up here!
JOIN MY COMMUNITY
TikTok
ABOUT RYANN
I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).
Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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