An internationally renowned icon of corrective and high-performance exercise kinesiology, just one conversation with Paul Chek, founder of the CHEK Institute, is never enough. A previous guest on the Escape Your Limits podcast, Paul returns to offer more insight into strength, spirit and our place in the universe. 

This episode will challenge your beliefs while helping you to embrace others that you didn’t even realise you had. Paul’s full mind, body and soul approach to fitness and wellbeing is enlightening and inspirational, and we’re lucky to get a second bite of the apple.

 

Watch the full episode on YouTube

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over 30 years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.

By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHECK Institute and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts.

 

 

The CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and wellbeing. These methods are truly holistic, viewing the body as a system of systems – a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered.

For more information visit chekinstitute.com

 

 

Episode highlights:  

• What exactly is potential, and how your finite amount of energy should be concentrated on your goals instead of frittered away on distractions.
• Why pathologies are not effective pathways to long term success, even if it seems to be a good source of motivation at the time.
• How eating a poor diet is eroding your physical ability over time, and how it will catch up with you at some point.
• Why you need to get to really know yourself before taking on a big achievement to discover whether you’re undertaking something for you or to prove something to someone else.
• The importance of baseline health and how, if you’re not ready, the stress of any competition will take over.
• What is the belief that’s leading to the behaviour that’s causing the limitation? Discovering the ingrained reasons for your problems can be hard to uncover but will revolutionise how you think about what has caused you stress and anxiety in the past.
• How you can figure out direction, even if you don’t know what your goal is, by understanding what your biggest nightmare is. A negative vote can lead to just as much positivity long term.
• You are 50% of every relationship, which means that any problem is 50% your fault. Even when you think you’re not at fault, you can find ways to work towards a solution.
• How you may climb the ladder of success, only to find that it’s leaning against the wrong wall. Don’t let your ego drive your success. Let your heart guide you.
• Why listening to this episode will help you reach an elusive, empathetic stage that helps you discover the majesty and beauty of the whole game of life.
• What joys you will bring to yourself and everyone around you by realising what an investment in honesty, love and support will bring.

 

Join Matthew Januszek in conversation with Paul Chek…