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Welcome back to Episode 11! Today Toni is riding solo and covering a few different topics from her own ah-hah moments in her training and goals, a recap of the trials and diving in deep about all things navigating injuries.
Understanding the challenges that come with going through a sudden or chronic injury, Toni wanted to pass on the different things she's implemented in her own experience to help you navigate your current situation!
0:45 Toni's training updates & big goal
15:17 Olympic Trials Recap
21:26 How to navigate injuries
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You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs
By Christine and Toni5
2020 ratings
Welcome back to Episode 11! Today Toni is riding solo and covering a few different topics from her own ah-hah moments in her training and goals, a recap of the trials and diving in deep about all things navigating injuries.
Understanding the challenges that come with going through a sudden or chronic injury, Toni wanted to pass on the different things she's implemented in her own experience to help you navigate your current situation!
0:45 Toni's training updates & big goal
15:17 Olympic Trials Recap
21:26 How to navigate injuries
------------------------------------------
You can find us at https://www.relentlessrunners.com/
RR IG @relentlessrunners
Toni's IG @tonikengor
Christine's IG @chrissy.nich.runs

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