Welcome back to episode 13! In today’s episode we talk about 4 different things we no longer say or believe in as run coaches. As we’ve grown and evolved over the years along with studies and research, we’ve changed our stance on a few things and today we are sharing those with you!! 

3:05 - Training updates - we need your help!

4:50 - Christine’s training updates

9:59 - Toni’s training updates

12:51 - Things we don’t say as coaches anymore, topic 1

23:41 - Things we don’t say as coaches anymore, topic 2

35:20 - Things we don’t say as coaches anymore, topic 3

42:03 - Things we don’t say as coaches anymore, topic 4

Don’t forget, if you want to win a $5 Starbucks gift card, come up with a name we should call our weekly training updates. What should we call this segment?! We need something creative and bonus points if you use the word “CORRAL” !! Drop your answer in the box here in Spotify or DM us on Instagram @relentlessrunners

Podcast mentioned is Tread Lightly with Laura Norris and Amanda Brooks

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs