It’s a fair understatement to say that I’m a little bit excited to be offering up a conversation with todays guest. Steven Kotler is arguably the leading expert in human peak performance worldwide.

Founder and Executive Director of the Flow Research Collective, Steven Kotler is an award-winning journalist and New York Times best selling author….  and I can wholeheartedly recommend reading his literature.  If like me you’re fascinated by and wanting to put into practice science and biology around flow and peak performance this episode is a must listen.

After we banter all things action and combat sports for a bit, Steven shares some of the fundamentals around how we access flow and use it to optimise our performance.  What are the attributes and attitudes of peak performers and how can we break down the steps to apply in our own sporting, business or personal endeavours.

This is one of my favourite episodes on a topic I cannot get enough of and I'm excited to think you'll all be better off for hearing it (as was I).

Enjoy!

STEVEN KOTLER

Website:  www.stevenkotler.com

Instagram: www.instagram.com/stevenkotler

TIFFANEE COOK

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