Reinvention Room with Allison Hare

EP138: Are You Stuck? with Britt Frank

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Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.


EPISODE HIGHLIGHTS:

  • Being stuck
  • The importance of an accurate language in mental health
  • Listening to your intuition
  • Recognizing physiological symptoms
  • Self-awareness
  • Shadow inteligence
  • Envy and comparison
  • The energy that it takes to "pretend" vs. the energy that it takes to change
  • Honoring your creative side
  • Expectations vs. reality
  • Bypassing fear


    • GUEST LINKS:

    • Follow Britt on Instagram
    • Get the book "The Science of Stuck" by Britt Frank


      • SPONSORS:

      • Athletic Greens
      • The Jordan Harbinger Show


        • ALLISON'S LINKS:

        • Visit Allison’s website
        • Follow Allison on Instagram
        • Check out Allison's blog
        • Culture Changers Discord Server
        • Allison's Favorites - And some great deals for you!
        • Listen to The Podcasters' Journey Podcast

          • Learn more about your ad choices. Visit podcastchoices.com/adchoices

          Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

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          • Sign up for the free Reinvention Roadmap weekly email
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          • Feedback and Contact:: [email protected]

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          Reinvention Room with Allison HareBy Allison Hare
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