Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen’s transformation is a testament to what’s possible when we take control of our health—and support each other along the way.

In this episode, we dive into the real-talk on alcohol and caffeine, two common culprits that can impact your wellness journey. Kristen explains their links to health issues and offers practical tips on mindful consumption. Plus, discover healthier drink options and learn about her 21-day wellness reset program designed to detox and recharge. Hydration is also a hot topic—because feeling great starts with a foundation of good habits, and we’ve got you covered with easy-to-implement tips.

We also explore the evolving role of Gen X and Boomer women—balancing grandparenthood, caregiving, and staying active. Get ready to hear about the importance of functional movement, setting healthy boundaries, and strengthening those vital family connections. Plus, we talk about the life-saving power of CPR training for grandparents—because staying prepared is key!

Packed with practical wellness strategies, this episode is your go-to guide for living a vibrant, energized life. Don’t miss it—because thriving in midlife starts now!

You can find Kristen and her wonderful offerings at:
The Culinary Cure
Instagram
Newsletter | Free Hydration Training
YouTube
Facebook

Her next 21-day Wellness Reset begins January 20, 2025

_________________________________________
1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:[email protected]

If you’re doing “all the right things” and still feel stuck, it may be time to look deeper. I’ve partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity.

https://elliemd.com/michelefolan - Create a free account to view all products.

✨ Sign up for my weekly newsletter:
https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health.

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.